Pete Jones 11x4:00/2:00r row
8,388m
Meters
44:00.0
Time
2:37.3
Pace
449
Calories
119
Heart Rate
| Rest Distance | 2,676m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,064m |
| Overall Time | 1:06:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1499 |
| Drag Factor | 102 |
April 18, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,388m | 2:37.3 | 90 | 609 | 25 | 119 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 20 | 103 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | 121 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 116 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 123 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 27 | 126 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 24 | 126 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | 128 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 31 | 124 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 31 | 127 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 31 | 126 |
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 21 | 99 |
| r2,676m |
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Workout Graph
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