Pete Jones 4x2000m/2:00r row
8,000m
Meters
41:16.4
Time
2:34.7
Pace
429
Calories
123
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,785m |
| Overall Time | 49:16.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 108 |
April 30, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 8,000m | 2:34.7 | 94 | 624 | 24 | 123 |
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 20 | 124 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 24 | 127 |
| 10:33.9 | 2,000m | 2:38.4 | 88 | 602 | 28 | 122 |
| 10:46.1 | 2,000m | 2:41.5 | 83 | 585 | 27 | 122 |
| r785m |
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Workout Graph
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