Anthony Ward 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
47
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 133 |
October 14, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 1901 | 47 | 35 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 38 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 34 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 34 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 37 |
| 0:18.2 | 500 | 1:31.0 | 464 | 1780 | 9 | 36 |
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Workout Graph
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