Sean Cudmore 45:03 row
10,163
Meters
45:03.5
Time
2:13.0
Pace
607
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 136 |
July 11, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,163 | 2:13.0 | 149 | 811 | 20 | 139 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 21 | 134 |
| 30:00.0 | 3,398 | 2:12.4 | 151 | 818 | 21 | 144 |
| 45:00.0 | 3,372 | 2:13.4 | 147 | 806 | 21 | 140 |
| 45:03.5 | 13 | 2:14.6 | 143 | 793 | 17 |
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Workout Graph
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