Sean Cudmore v1:15:00/r...3 row
18,665
Meters
1:23:00.0
Time
2:13.4
Pace
1117
Calories
157
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,510 |
| Overall Time | 1:27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1899 |
| Drag Factor | 137 |
May 19, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:00.0 | 18,665 | 2:13.4 | 147 | 807 | 21 | 157 | |
| 1:15:00.0 | 16,689 | 2:14.8 | 143 | 791 | 21 | 146 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 26 | 161 | |
| r: 4:00 | 845 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 28 | 166 | |
| r845 |
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Workout Graph
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