Sean Cudmore 45:08 row
11,530m
Meters
45:08.9
Time
1:57.4
Pace
781
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 211 |
December 13, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 11,530m | 1:57.4 | 216 | 1043 | 29 | 150 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 | 132 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 | 143 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 142 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 149 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 153 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 148 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 | 153 |
| 40:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 | 158 |
| 45:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 30 | 162 |
| 45:08.9 | 26m | 2:51.1 | 70 | 540 | 15 | 162 |
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Workout Graph
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