Sean Cudmore 6x500m/1:00r row
3,000m
Meters
11:39.5
Time
1:56.5
Pace
202
Calories
150
Heart Rate
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 17:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 201 |
December 14, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,000m | 1:56.5 | 221 | 1060 | 26 | 150 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 145 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 144 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 153 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 151 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 154 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 154 |
| r1,957m |
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Workout Graph
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