Sean Cudmore 40:05 row
10,379m
Meters
40:05.7
Time
1:55.8
Pace
714
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 162 |
January 07, 2020 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 10,379m | 1:55.8 | 225 | 1073 | 24 | 155 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 138 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | 148 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 153 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | 155 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 | 159 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 158 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 157 |
| 40:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 27 | 163 |
| 40:05.7 | 19m | 2:30.0 | 104 | 656 | 164 |
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Workout Graph
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