Sean Cudmore 45:04 row
11,599
Meters
45:04.8
Time
1:56.5
Pace
791
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 168 |
January 10, 2020 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.8 | 11,599 | 1:56.5 | 221 | 1059 | 791 | 26 | 148 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 28 | 131 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 27 | 140 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 26 | 144 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 27 | 148 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 26 | 148 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 26 | 148 |
| 35:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 26 | 153 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 27 | 154 |
| 45:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 27 | 160 |
| 45:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 159 |
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Workout Graph
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