Sean Cudmore 24:29 row
6,428m
Meters
24:29.6
Time
1:54.3
Pace
459
Calories
161
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 164 |
January 20, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 6,428m | 1:54.3 | 234 | 1106 | 28 | 161 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 28 | 155 |
| 14:54.4 | 2,000m | 1:52.1 | 248 | 1153 | 29 | 161 |
| 22:26.7 | 2,000m | 1:53.0 | 242 | 1133 | 29 | 164 |
| 24:04.2 | 428m | 1:53.9 | 237 | 1115 | 28 | 165 |
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I was intending to do a 10k but kinda fell apart ... so I cut it short at 24mins. I think I need a break. ;-)