Sean Cudmore 3x30:00/r row
22,207m
Meters
1:30:00.0
Time
2:01.5
Pace
1455
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,207m |
| Overall Time | 1:30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 2342 |
| Drag Factor | 154 |
January 30, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,207m | 2:01.5 | 195 | 970 | 26 | 144 |
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 26 | 139 |
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 26 | 141 |
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 26 | 154 |
| r0m |
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Workout Graph
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