Sean Cudmore 4x10:00/r row
10,275m
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,275m |
| Overall Time | 40:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 152 |
February 10, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,275m | 1:56.7 | 220 | 1056 | 26 | 151 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 26 | 140 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 26 | 145 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 26 | 153 |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 29 | 168 |
| r0m |
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Workout Graph
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