Sean Cudmore 30:01 row
7,979m
Meters
30:01.3
Time
1:52.8
Pace
567
Calories
163
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 145 |
March 07, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,979m | 1:52.8 | 243 | 1137 | 28 | 163 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 28 | 155 |
| 15:02.8 | 2,000m | 1:52.7 | 244 | 1140 | 28 | 165 |
| 22:35.0 | 2,000m | 1:53.0 | 242 | 1133 | 28 | 169 |
| 30:01.3 | 1,979m | 1:52.7 | 244 | 1140 | 28 |
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