Sean Cudmore 30:01 row
7,719m
Meters
30:01.9
Time
1:56.7
Pace
528
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 145 |
March 26, 2020 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,719m | 1:56.7 | 220 | 1057 | 23 | 158 |
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 23 | 157 |
| 24:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 23 | 159 |
| 30:01.9 | 1,555m | 1:56.3 | 222 | 1064 | 25 |
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