Sean Cudmore v0:30/0:15r...39 row
5,635m
Meters
19:30.0
Time
1:43.8
Pace
430
Calories
157
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,352m |
| Overall Time | 34:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 162 |
March 29, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,635m | 1:43.8 | 313 | 1376 | 36 | 157 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 72 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 138 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 141 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 142 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 145 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 147 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 146 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 150 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 152 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 154 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 155 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 157 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 158 | |
| r: 3:00 | 24m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 143 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 153 | |
| r: 0:15 | 25m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 157 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 160 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 161 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 160 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 162 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 162 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 164 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 165 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 167 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 167 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 168 | |
| r: 3:00 | 20m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 152 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 162 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 166 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 169 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 168 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 169 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 170 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 170 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 169 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 170 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 172 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 171 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 171 | |
| r717m |
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