Sean Cudmore 30:02 row
7,518m
Meters
30:02.4
Time
1:59.8
Pace
497
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 145 |
April 01, 2020 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,518m | 1:59.8 | 203 | 999 | 21 | 150 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 139 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 144 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 150 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 152 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | 156 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 160 |
| 30:02.4 | 9m | 2:13.3 | 148 | 808 |
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Workout Graph
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