Sean Cudmore v0:30/0:15r...39 row
5,512m
Meters
19:30.0
Time
1:46.1
Pace
400
Calories
157
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 34:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 164 |
April 06, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,512m | 1:46.1 | 293 | 1307 | 32 | 157 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 123 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 140 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 144 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 147 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 149 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 143 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 150 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 153 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 153 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 156 | |
| r: 0:15 | 13m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 158 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 159 | |
| r: 0:15 | 13m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 158 | |
| r: 3:00 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 143 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 153 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 156 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 158 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 158 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 161 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 161 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 162 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 163 | |
| r: 0:15 | 13m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 164 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 164 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 165 | |
| r: 3:00 | 13m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 143 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 155 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 161 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 164 | |
| r: 0:15 | 11m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 163 | |
| r: 0:15 | 12m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 164 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 165 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 0:15 | 11m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 165 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 167 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 168 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 169 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 170 | |
| r634m |
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