Sean Cudmore v0:30/0:15r...39 row
5,550m
Meters
19:30.0
Time
1:45.4
Pace
410
Calories
157
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 34:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 164 |
April 10, 2020 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,550m | 1:45.4 | 299 | 1328 | 31 | 157 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 126 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 139 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 142 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 144 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 148 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 148 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 150 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 154 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 156 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 157 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 157 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 159 | |
| r: 3:00 | 19m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 141 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 151 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 156 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 157 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 158 | |
| r: 0:15 | 12m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 160 | |
| r: 0:15 | 12m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 161 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 164 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 165 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 166 | |
| r: 0:15 | 11m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 166 | |
| r: 3:00 | 11m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 147 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 159 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 162 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 166 | |
| r: 0:15 | 10m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 166 | |
| r: 0:15 | 11m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 168 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 169 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 170 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 170 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 171 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 172 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 174 | |
| r628m |
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