Sean Cudmore v0:30/0:15r...39 row
5,550
Meters
19:30.0
Time
1:45.4
Pace
410
Calories
157
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 34:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 164 |
April 10, 2020 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,550 | 1:45.4 | 299 | 1261 | 31 | 157 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 126 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 139 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 142 | |
| r: 0:15 | 23 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 144 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 148 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 148 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 150 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 152 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 154 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 156 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | 157 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 157 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 159 | |
| r: 3:00 | 19 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 141 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 151 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 156 | |
| r: 0:15 | 22 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 157 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 158 | |
| r: 0:15 | 12 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 158 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 160 | |
| r: 0:15 | 12 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 162 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 161 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 164 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 165 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 166 | |
| r: 0:15 | 11 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 166 | |
| r: 3:00 | 11 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 147 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 159 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 162 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 166 | |
| r: 0:15 | 10 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 166 | |
| r: 0:15 | 11 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 165 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 32 | 168 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 169 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 170 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 170 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 171 | |
| r: 0:15 | 20 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 172 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 174 | |
| r628 |
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Workout Graph
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