Sean Cudmore v0:30/0:15r...39 row
5,605m
Meters
19:30.0
Time
1:44.3
Pace
420
Calories
154
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 34:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 165 |
April 14, 2020 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,605m | 1:44.3 | 308 | 1359 | 33 | 154 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 114 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 134 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 139 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 140 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 141 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 145 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 146 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 146 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 147 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 149 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 152 | |
| r: 0:15 | 13m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 152 | |
| r: 0:15 | 13m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 3:00 | 13m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 133 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 146 | |
| r: 0:15 | 12m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 152 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 152 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 154 | |
| r: 0:15 | 13m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 157 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 157 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 159 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 159 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 161 | |
| r: 0:15 | 12m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 162 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 163 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 163 | |
| r: 3:00 | 16m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 141 | |
| r: 0:15 | 13m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 157 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 159 | |
| r: 0:15 | 11m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 163 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 164 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 166 | |
| r: 0:15 | 12m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 169 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 169 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 168 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 169 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 173 | |
| r629m |
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