Sean Cudmore v0:30/0:15r...39 row

5,659m

Meters

19:30.0

Time

1:43.3

Pace

432

Calories

156

Heart Rate

Rest Distance680m
Rest Time15:00.0
Overall Distance6,339m
Overall Time34:30.0
Average Watts317
Calories Per Hour1390
Stroke Rate36
Stroke Count712
Drag Factor160

April 21, 2020 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 5,659m 1:43.3 317 1390 36 156
0:30.0 144m 1:44.1 310 1365 34 118
r: 0:15 22m
0:30.0 142m 1:45.6 297 1321 32 135
r: 0:15 14m
0:30.0 143m 1:44.8 303 1343 34 140
r: 0:15 18m
0:30.0 147m 1:42.0 329 1433 36 141
r: 0:15 24m
0:30.0 144m 1:44.1 310 1365 36 145
r: 0:15 23m
0:30.0 146m 1:42.7 323 1410 36 147
r: 0:15 18m
0:30.0 148m 1:41.3 336 1457 36 148
r: 0:15 20m
0:30.0 146m 1:42.7 323 1410 36 151
r: 0:15 21m
0:30.0 146m 1:42.7 323 1410 34 152
r: 0:15 23m
0:30.0 144m 1:44.1 310 1365 36 154
r: 0:15 15m
0:30.0 145m 1:43.4 316 1388 38 154
r: 0:15 17m
0:30.0 147m 1:42.0 329 1433 36 154
r: 0:15 18m
0:30.0 145m 1:43.4 316 1388 36 156
r: 3:00 16m
0:30.0 149m 1:40.6 343 1480 38 140
r: 0:15 15m
0:30.0 148m 1:41.3 336 1457 34 154
r: 0:15 21m
0:30.0 147m 1:42.0 329 1433 34 158
r: 0:15 22m
0:30.0 145m 1:43.4 316 1388 32 158
r: 0:15 12m
0:30.0 144m 1:44.1 310 1365 34 160
r: 0:15 17m
0:30.0 143m 1:44.8 303 1343 34 160
r: 0:15 20m
0:30.0 144m 1:44.1 310 1365 34 160
r: 0:15 14m
0:30.0 144m 1:44.1 310 1365 38 160
r: 0:15 16m
0:30.0 144m 1:44.1 310 1365 34 161
r: 0:15 14m
0:30.0 146m 1:42.7 323 1410 36 160
r: 0:15 18m
0:30.0 147m 1:42.0 329 1433 40 163
r: 0:15 17m
0:30.0 144m 1:44.1 310 1365 36 163
r: 0:15 16m
0:30.0 143m 1:44.8 303 1343 34 162
r: 3:00 22m
0:30.0 149m 1:40.6 343 1480 42 147
r: 0:15 20m
0:30.0 146m 1:42.7 323 1410 40 159
r: 0:15 18m
0:30.0 145m 1:43.4 316 1388 40 162
r: 0:15 16m
0:30.0 146m 1:42.7 323 1410 36 165
r: 0:15 15m
0:30.0 145m 1:43.4 316 1388 34 165
r: 0:15 14m
0:30.0 144m 1:44.1 310 1365 34 165
r: 0:15 15m
0:30.0 145m 1:43.4 316 1388 38 166
r: 0:15 15m
0:30.0 144m 1:44.1 310 1365 36 166
r: 0:15 21m
0:30.0 144m 1:44.1 310 1365 38 167
r: 0:15 18m
0:30.0 143m 1:44.8 303 1343 40 167
r: 0:15 17m
0:30.0 144m 1:44.1 310 1365 38 167
r: 0:15 19m
0:30.0 143m 1:44.8 303 1343 38 167
r: 0:15 19m
0:30.0 146m 1:42.7 323 1410 36 169
r680m

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