Sean Cudmore v0:30/0:15r...39 row
5,659m
Meters
19:30.0
Time
1:43.3
Pace
432
Calories
156
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 34:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 36 |
| Stroke Count | 712 |
| Drag Factor | 160 |
April 21, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,659m | 1:43.3 | 317 | 1390 | 36 | 156 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 118 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 135 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 140 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 141 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 145 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 147 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 148 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 151 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 152 | |
| r: 0:15 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 154 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 154 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 154 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 156 | |
| r: 3:00 | 16m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 140 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 154 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 158 | |
| r: 0:15 | 22m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 158 | |
| r: 0:15 | 12m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 160 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 160 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 160 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 160 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 161 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 160 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 163 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 163 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 162 | |
| r: 3:00 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 147 | |
| r: 0:15 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 159 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 40 | 162 | |
| r: 0:15 | 16m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 165 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 165 | |
| r: 0:15 | 14m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 165 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | 166 | |
| r: 0:15 | 15m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 166 | |
| r: 0:15 | 21m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 167 | |
| r: 0:15 | 18m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 167 | |
| r: 0:15 | 17m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 167 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 167 | |
| r: 0:15 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 169 | |
| r680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.