Sean Cudmore 45:01 row
11,594m
Meters
45:01.2
Time
1:56.4
Pace
793
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 142 |
May 13, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 11,594m | 1:56.4 | 221 | 1061 | 25 | 159 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 148 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 154 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 153 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 158 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 160 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 27 | 162 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 164 |
| 40:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 166 |
| 45:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | 174 |
| 45:01.2 | 5m | 2:00.0 | 203 | 997 |
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Workout Graph
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