Sean Cudmore 30:00 row
7,760m
Meters
30:00.7
Time
1:56.0
Pace
534
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 141 |
May 28, 2020 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,760m | 1:56.0 | 224 | 1071 | 24 | 154 |
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 23 | 151 |
| 24:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 25 | 157 |
| 30:00.7 | 1,583m | 1:53.9 | 237 | 1114 | 28 |
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Workout Graph
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