Sean Cudmore 30:03 row
7,596m
Meters
30:03.2
Time
1:58.6
Pace
509
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 133 |
February 03, 2021 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,596m | 1:58.6 | 209 | 1020 | 26 | 157 |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 24:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 26 | 161 |
| 30:03.2 | 1,564m | 1:56.1 | 224 | 1069 | 26 |
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