Sean Cudmore 30:00 row
7,733m
Meters
30:00.7
Time
1:56.4
Pace
530
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 138 |
February 25, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,733m | 1:56.4 | 222 | 1063 | 23 | 165 |
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 23 | 161 |
| 24:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 23 | 169 |
| 30:00.7 | 1,584m | 1:53.8 | 237 | 1116 | 26 |
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