Sean Cudmore 30:00 row
7,604m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 138 |
July 13, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,604m | 1:58.3 | 211 | 1026 | 22 | 159 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 | 149 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 | 156 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 159 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 163 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 171 |
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Workout Graph
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