Sean Cudmore 30:01 row
7,800m
Meters
30:01.4
Time
1:55.4
Pace
539
Calories
165
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 132 |
December 08, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,800m | 1:55.4 | 227 | 1082 | 24 | 165 |
| 7:30.0 | 1,933m | 1:56.3 | 222 | 1063 | 24 | 157 |
| 15:00.0 | 1,940m | 1:55.9 | 224 | 1072 | 23 | 163 |
| 22:30.0 | 1,942m | 1:55.8 | 225 | 1074 | 25 | 168 |
| 30:00.0 | 1,980m | 1:53.6 | 239 | 1120 | 26 | 175 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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