Sean Cudmore 1:30:00 row
20,478m
Meters
1:30:00.0
Time
2:11.8
Pace
1236
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1838 |
| Drag Factor | 95 |
January 23, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,478m | 2:11.8 | 153 | 825 | 20 | 155 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 21 | 146 |
| 30:00.0 | 3,420m | 2:11.5 | 154 | 828 | 20 | 151 |
| 45:00.0 | 3,412m | 2:11.8 | 153 | 825 | 20 | 156 |
| 1:00:00.0 | 3,385m | 2:12.9 | 149 | 812 | 20 | 159 |
| 1:15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 20 | 157 |
| 1:30:00.0 | 3,378m | 2:13.2 | 148 | 809 | 20 | 162 |
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Workout Graph
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