Sean Cudmore 1:30:00 row
20,306m
Meters
1:30:00.0
Time
2:12.9
Pace
1216
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1830 |
| Drag Factor | 147 |
March 25, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,306m | 2:12.9 | 149 | 812 | 20 | 147 |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 21 | 143 |
| 30:00.0 | 3,438m | 2:10.8 | 156 | 837 | 20 | 147 |
| 45:00.0 | 3,380m | 2:13.1 | 148 | 810 | 20 | 148 |
| 1:00:00.0 | 3,359m | 2:13.9 | 146 | 800 | 20 | 147 |
| 1:15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 20 | 149 |
| 1:30:00.0 | 3,307m | 2:16.0 | 139 | 778 | 20 | 153 |
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Workout Graph
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