Sean Cudmore 1:30:00 row
20,450m
Meters
1:30:00.0
Time
2:12.0
Pace
1233
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1897 |
| Drag Factor | 147 |
June 13, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,450m | 2:12.0 | 152 | 823 | 21 | 143 |
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 21 | 135 |
| 30:00.0 | 3,429m | 2:11.2 | 155 | 832 | 21 | 140 |
| 45:00.0 | 3,424m | 2:11.4 | 154 | 830 | 21 | 145 |
| 1:00:00.0 | 3,402m | 2:12.2 | 151 | 820 | 21 | 146 |
| 1:15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 21 | 146 |
| 1:30:00.0 | 3,377m | 2:13.2 | 148 | 809 | 21 | 146 |
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Workout Graph
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