Sean Cudmore 1:30:00 row
20,480m
Meters
1:30:00.0
Time
2:11.8
Pace
1236
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1885 |
| Drag Factor | 148 |
July 05, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,480m | 2:11.8 | 153 | 825 | 21 | 138 |
| 15:00.0 | 3,389m | 2:12.7 | 150 | 814 | 21 | 126 |
| 30:00.0 | 3,454m | 2:10.2 | 158 | 844 | 21 | 136 |
| 45:00.0 | 3,429m | 2:11.2 | 155 | 832 | 21 | 138 |
| 1:00:00.0 | 3,394m | 2:12.5 | 150 | 816 | 21 | 140 |
| 1:15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 21 | 145 |
| 1:30:00.0 | 3,398m | 2:12.4 | 151 | 818 | 21 | 146 |
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Workout Graph
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