Sean Cudmore 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
332
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 153 |
November 03, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 26 | 171 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 163 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 169 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 27 | 173 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 27 | 174 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 27 | 177 |
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Workout Graph
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