Sean Cudmore 1:30:00 row
20,365m
Meters
1:30:00.0
Time
2:12.5
Pace
1223
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1874 |
| Drag Factor | 154 |
December 09, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,365m | 2:12.5 | 150 | 816 | 21 | 141 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 21 | 132 |
| 30:00.0 | 3,413m | 2:11.8 | 153 | 825 | 21 | 140 |
| 45:00.0 | 3,404m | 2:12.1 | 151 | 821 | 21 | 143 |
| 1:00:00.0 | 3,397m | 2:12.4 | 151 | 818 | 21 | 145 |
| 1:15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 21 | 144 |
| 1:30:00.0 | 3,380m | 2:13.1 | 148 | 810 | 21 | 146 |
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Workout Graph
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