Sean Cudmore 1:30:00 row
20,329m
Meters
1:30:00.0
Time
2:12.8
Pace
1218
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1904 |
| Drag Factor | 153 |
December 12, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,329m | 2:12.8 | 149 | 814 | 21 | 142 |
| 15:00.0 | 3,363m | 2:13.8 | 146 | 802 | 21 | 137 |
| 30:00.0 | 3,406m | 2:12.1 | 152 | 822 | 21 | 140 |
| 45:00.0 | 3,400m | 2:12.3 | 151 | 819 | 21 | 141 |
| 1:00:00.0 | 3,385m | 2:12.9 | 149 | 812 | 21 | 144 |
| 1:15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 21 | 146 |
| 1:30:00.0 | 3,382m | 2:13.0 | 149 | 811 | 21 | 148 |
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Workout Graph
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