Sean Cudmore v15:00/r...8 row
14,663m
Meters
1:03:00.0
Time
2:08.8
Pace
907
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,663m |
| Overall Time | 1:03:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 153 |
December 14, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,663m | 2:08.8 | 163 | 862 | 22 | 151 |
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 | 131 |
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 21 | 139 |
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 21 | 147 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 163 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 144 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 167 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 147 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 29 | 170 |
| r0m |
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Workout Graph
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