Sean Cudmore 30:03 row
7,481m
Meters
30:03.3
Time
2:00.5
Pace
493
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 153 |
December 20, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,481m | 2:00.5 | 200 | 988 | 26 | 162 |
| 7:30.0 | 1,855m | 2:01.2 | 196 | 975 | 26 | 149 |
| 15:00.0 | 1,856m | 2:01.2 | 196 | 976 | 26 | 159 |
| 22:30.0 | 1,858m | 2:01.0 | 197 | 978 | 26 | 166 |
| 30:00.0 | 1,902m | 1:58.2 | 211 | 1027 | 28 | 174 |
| 30:03.3 | 12m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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