Sean Cudmore 30:00 row
7,735
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
171
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 147 |
December 26, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1064 | 530 | 28 | 171 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 27 | 156 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 107 | 28 | 171 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 29 | 173 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 29 | 175 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 31 | 180 |
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Workout Graph
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