Sean Cudmore 1:30:00 row
20,489m
Meters
1:30:00.0
Time
2:11.7
Pace
1237
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1886 |
| Drag Factor | 148 |
December 28, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,489m | 2:11.7 | 153 | 826 | 21 | 144 |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 21 | 132 |
| 30:00.0 | 3,478m | 2:09.3 | 162 | 856 | 21 | 141 |
| 45:00.0 | 3,417m | 2:11.6 | 153 | 827 | 21 | 148 |
| 1:00:00.0 | 3,393m | 2:12.6 | 150 | 816 | 21 | 147 |
| 1:15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 21 | 149 |
| 1:30:00.0 | 3,372m | 2:13.4 | 147 | 806 | 21 | 148 |
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Workout Graph
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