Sean Cudmore 1:30:00 row
20,996m
Meters
1:30:00.0
Time
2:08.5
Pace
1296
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 1927 |
| Drag Factor | 148 |
December 30, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,996m | 2:08.5 | 165 | 866 | 21 | 146 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 21 | 130 |
| 30:00.0 | 3,508m | 2:08.2 | 166 | 870 | 21 | 137 |
| 45:00.0 | 3,486m | 2:09.0 | 163 | 859 | 21 | 139 |
| 1:00:00.0 | 3,467m | 2:09.7 | 160 | 850 | 21 | 150 |
| 1:15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 21 | 146 |
| 1:30:00.0 | 3,601m | 2:04.9 | 179 | 917 | 23 | 178 |
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Workout Graph
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