Sean Cudmore 30:00 row
7,824m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
173
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 150 |
January 04, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824m | 1:55.0 | 230 | 1091 | 29 | 173 |
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 | 167 |
| 12:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 29 | 172 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 29 | 173 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 29 | 175 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 31 | 180 |
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Workout Graph
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