Sean Cudmore 1:30:00 row
20,530m
Meters
1:30:00.0
Time
2:11.5
Pace
1242
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1904 |
| Drag Factor | 146 |
January 17, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,530m | 2:11.5 | 154 | 829 | 21 | 141 |
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 21 | 132 |
| 30:00.0 | 3,452m | 2:10.3 | 158 | 843 | 21 | 138 |
| 45:00.0 | 3,441m | 2:10.7 | 156 | 838 | 21 | 145 |
| 1:00:00.0 | 3,430m | 2:11.1 | 155 | 833 | 21 | 143 |
| 1:15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 21 | 143 |
| 1:30:00.0 | 3,376m | 2:13.2 | 148 | 808 | 22 | 146 |
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Workout Graph
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