Sean Cudmore 1:30:00 row
20,200m
Meters
1:30:00.0
Time
2:13.6
Pace
1203
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1879 |
| Drag Factor | 148 |
January 25, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,200m | 2:13.6 | 147 | 804 | 21 | 144 |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 21 | 142 |
| 30:00.0 | 3,408m | 2:12.0 | 152 | 823 | 21 | 143 |
| 45:00.0 | 3,365m | 2:13.7 | 146 | 803 | 21 | 144 |
| 1:00:00.0 | 3,353m | 2:14.2 | 145 | 798 | 21 | 143 |
| 1:15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 21 | 145 |
| 1:30:00.0 | 3,315m | 2:15.7 | 140 | 781 | 21 | 148 |
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Workout Graph
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