Sean Cudmore 4009m row
4,009m
Meters
15:53.4
Time
1:58.9
Pace
268
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 149 |
February 17, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,009m | 1:58.9 | 208 | 1016 | 26 | 164 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 159 |
| 7:55.3 | 4,000m | 1:58.8 | 209 | 1017 | 27 | 170 |
| 0:02.4 | 4,009m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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