Sean Cudmore 30:01 row
7,315m
Meters
30:01.4
Time
2:03.1
Pace
471
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 145 |
March 15, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,315m | 2:03.1 | 187 | 945 | 23 | 158 |
| 7:30.0 | 1,815m | 2:03.9 | 184 | 932 | 23 | 146 |
| 15:00.0 | 1,817m | 2:03.8 | 184 | 934 | 23 | 157 |
| 22:30.0 | 1,811m | 2:04.2 | 183 | 928 | 23 | 161 |
| 30:00.0 | 1,868m | 2:00.4 | 200 | 989 | 24 | 169 |
| 30:01.4 | 6m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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