Sean Cudmore 30:01 row
7,316m
Meters
30:01.1
Time
2:03.0
Pace
471
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 143 |
April 23, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,316m | 2:03.0 | 188 | 945 | 24 | 155 |
| 7:30.0 | 1,823m | 2:03.4 | 186 | 940 | 24 | 143 |
| 15:00.0 | 1,816m | 2:03.8 | 184 | 933 | 24 | 153 |
| 22:30.0 | 1,808m | 2:04.4 | 182 | 924 | 24 | 156 |
| 30:00.0 | 1,865m | 2:00.6 | 199 | 985 | 26 | 171 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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