Sean Cudmore 1:30:00 row
20,620m
Meters
1:30:00.0
Time
2:10.9
Pace
1255
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1988 |
| Drag Factor | 141 |
November 09, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,620m | 2:10.9 | 156 | 836 | 22 | 145 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 21 | 134 |
| 30:00.0 | 3,408m | 2:12.0 | 152 | 823 | 21 | 138 |
| 45:00.0 | 3,394m | 2:12.5 | 150 | 816 | 21 | 139 |
| 1:00:00.0 | 3,357m | 2:14.0 | 145 | 800 | 21 | 138 |
| 1:15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 22 | 151 |
| 1:30:00.0 | 3,654m | 2:03.1 | 187 | 944 | 27 | 170 |
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Workout Graph
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