Sean Cudmore 1:30:00 row
20,657m
Meters
1:30:00.0
Time
2:10.7
Pace
1258
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1957 |
| Drag Factor | 142 |
November 19, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,657m | 2:10.7 | 157 | 839 | 21 | 145 |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 21 | 137 |
| 30:00.0 | 3,438m | 2:10.8 | 156 | 837 | 21 | 143 |
| 45:00.0 | 3,405m | 2:12.1 | 152 | 821 | 21 | 139 |
| 1:00:00.0 | 3,387m | 2:12.8 | 149 | 813 | 21 | 141 |
| 1:15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 21 | 143 |
| 1:30:00.0 | 3,596m | 2:05.1 | 179 | 914 | 26 | 172 |
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Workout Graph
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