Tony Halliday 3000m row
3,000
Meters
12:54.0
Time
2:09.0
Pace
185
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 134 |
March 31, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 24 | 127 |
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 24 | 122 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 861 | 24 | 126 |
| 2:34.7 | 1,800 | 2:08.9 | 163 | 862 | 24 | 129 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 860 | 24 | 129 |
| 2:34.9 | 3,000 | 2:09.0 | 163 | 860 | 24 | 130 |
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Workout Graph
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