Tony Halliday v100m/0:30r...4 row
2,400
Meters
9:04.8
Time
1:53.5
Pace
169
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 11:04.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 133 |
March 31, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.8 | 2,400 | 1:53.5 | 239 | 1123 | 29 | 151 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 61 | 133 | |
| r: 0:30 | 24 | ||||||
| 3:27.0 | 900 | 1:55.0 | 230 | 1092 | 29 | 156 | |
| r: 0:30 | 18 | ||||||
| 3:28.5 | 900 | 1:55.8 | 225 | 1075 | 28 | 157 | |
| r: 0:30 | 18 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 161 | |
| r: 0:30 | 21 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.