Tony Halliday v4:00/3:00r...5 row
3,490
Meters
13:00.0
Time
1:51.7
Pace
250
Calories
157
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,753 |
| Overall Time | 24:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 127 |
April 01, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,490 | 1:51.7 | 251 | 1163 | 30 | 157 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | 158 | |
| r: 3:00 | 62 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | 157 | |
| r: 2:30 | 61 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 156 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 156 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | 158 | |
| r: 2:00 | 19 | ||||||
| r263 |
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Workout Graph
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