Tony Halliday v4:00/2:00r...7 row
5,085
Meters
19:00.0
Time
1:52.0
Pace
363
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 137 |
April 09, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,085 | 1:52.0 | 248 | 1155 | 29 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 31 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 19 | |||||
| r248 |
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Workout Graph
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